{"id":164,"date":"2022-09-06T19:43:42","date_gmt":"2022-09-06T12:43:42","guid":{"rendered":"https:\/\/pertoo.com\/ttvhtt\/?post_type=product&p=164"},"modified":"2024-04-04T11:03:29","modified_gmt":"2024-04-04T04:03:29","slug":"ban-cung","status":"publish","type":"product","link":"https:\/\/pertoo.com\/hsusports\/san-pham\/ban-cung\/","title":{"rendered":"B\u1eafn cung"},"content":{"rendered":"
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B\u1eafn cung d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn m\u1ed7i d\u1ecbp cu\u1ed1i tu\u1ea7n. B\u1ed9 m\u00f4n n\u00e0y kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p v\u1edbi nh\u1eefng ai ch\u01b0a t\u1eebng ch\u01a1i, kh\u00f4ng \u0111\u00f2i h\u1ecfi c\u00e1c k\u1ef9 n\u0103ng chuy\u00ean nghi\u1ec7p c\u0169ng nh\u01b0 \u00edt g\u1eb7p c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng do va ch\u1ea1m hay bong g\u00e2n, b\u1eafn cung ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\n

T\u1ea1i Kh\u00f3a h\u1ecdc B\u1eafn cung HSU, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 trang thi\u1ebft b\u1ecb t\u1eeb cung, m\u0169i t\u00ean, \u0111\u1ed3 b\u1ea3o h\u1ed9 v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 k\u1ef9 n\u0103ng b\u1eafn cung \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt, \u0111\u1ea3m b\u1ea3o an to\u00e0n trong su\u1ed1t bu\u1ed5i t\u1eadp.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi, s\u1ebd m\u1ea5t kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 b\u1ea1n h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng nh\u01b0 c\u00e1ch c\u1ea7m cung, k\u00e9o v\u00e0 bu\u00f4ng d\u00e2y cung, ng\u1eafm b\u1eafn,\u2026 \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t t\u1ea1i Kh\u00f3a h\u1ecdc B\u1eafn cung HSU ch\u00ednh l\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cung v\u00e0 m\u0169i t\u00ean th\u1eadt, chuy\u00ean d\u00f9ng trong th\u1ec3 thao, vi\u1ec7c s\u1eed d\u1ee5ng cung v\u00e0 m\u0169i t\u00ean th\u1eadt s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m ch\u00e2n th\u1eadt nh\u1ea5t.<\/p>\n<\/div>\n

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\u0110i\u1ec3m n\u1ed5i b\u1eadt<\/span><\/h2>\n<\/div>\n
    \n
  • Tr\u1ea3i nghi\u1ec7m b\u1eafn cung c\u1ef1c ng\u1ea7u nh\u01b0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ef1c th\u1ee5 v\u1edbi cung v\u00e0 m\u0169i t\u00ean th\u1eadt, chuy\u00ean d\u1ee5ng cho th\u1ec3 thao.<\/li>\n
  • Gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng, t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 r\u00e8n luy\u1ec7n m\u1ed9t c\u01a1 th\u1ec3 d\u1ebbo dai khi b\u1ea1n tham gia b\u1ed9 m\u00f4n b\u1eafn cung.<\/li>\n
  • B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng thi\u1ebft b\u1ecb nh\u01b0 cung, m\u0169i t\u00ean, \u0111\u1ed3 b\u1ea3o h\u1ed9 v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eab c\u1ee5 th\u1ec3 v\u1ec1 k\u1ef9 n\u0103ng b\u1eafn cung tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.<\/li>\n<\/ul>\n

    N\u1ed9i dung Kh\u00f3a h\u1ecdc B\u1eafn cung t\u1ea1i HSU<\/span><\/h2>\n

    + Tu\u1ea7n 1:<\/span><\/strong><\/p>\n

      \n
    • L\u1ecbch s\u1eed h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n m\u00f4n b\u1eafn cung.<\/li>\n
    • Ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 l\u1ecbch s\u1eed cung t\u00ean qua c\u00e1c th\u1eddi k\u1ef3 tr\u00ean th\u1ebf gi\u1edbi.<\/li>\n
    • S\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00f4n b\u1eafn cung trong qu\u00e1 kh\u1ee9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea1nh tranh v\u1ec1 c\u00f4ng ngh\u1ec7 m\u1edbi nh\u1ea5t trong Cung t\u00ean th\u1ec3 thao.<\/li>\n
    • Nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 lu\u1eadt thi \u0111\u1ea5u trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi.<\/li>\n
    • Nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 an to\u00e0n trong b\u1eafn cung, c\u0169ng nh\u01b0 vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb cung t\u00ean th\u1ec3 thao trong t\u1eadp luy\u1ec7n.<\/li>\n
    • Gi\u1edbi thi\u1ec7u c\u01a1 b\u1ea3n v\u1ec1 c\u1ea5u t\u1ea1o c\u00e1c lo\u1ea1i cung Recurve, Compound, m\u0169i t\u00ean, c\u0169ng nh\u01b0 c\u00e1c ph\u1ee5 ki\u1ec7n \u0111i k\u00e8m.<\/li>\n<\/ul>\n

      + Tu\u1ea7n 2 – Tu\u1ea7n 3:<\/span><\/strong><\/p>\n

        \n
      • Kh\u1edfi \u0111\u1ed9ng trong b\u1eafn cung.<\/li>\n
      • Ki\u1ec3m tra test m\u1eaft thu\u1eadn, tay thu\u1eadn tr\u00e1i ph\u1ea3i.<\/li>\n
      • K\u00e9o d\u00e2y c\u0103n b\u1ea3n.<\/li>\n
      • T\u1eadp b\u1eafn \u0111\u00fang k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n tr\u00ean cung t\u00ean th\u1eadt d\u1ef1a theo c\u00e1c b\u01b0\u1edbc trong form b\u1eafn cung c\u0103n b\u1ea3n: 10 b\u01b0\u1edbc<\/li>\n<\/ul>\n
          \n
        1. T\u01b0 th\u1ebf \u0111\u1ee9ng<\/li>\n
        2. L\u1eafp t\u00ean<\/li>\n
        3. C\u00e1ch \u0111\u1eb7t tay l\u00ean cung v\u00e0 d\u00e2y cung<\/li>\n
        4. \u0110\u1ed9ng t\u00e1c tr\u01b0\u1edbc khi k\u00e9o d\u00e2y cung<\/li>\n
        5. K\u00e9o cung theo \u0111\u00fang k\u1ef9 thu\u1eadt<\/li>\n
        6. C\u00e1ch c\u1ed1 \u0111\u1ecbnh tay k\u00e9o cung v\u00e0o \u0111i\u1ec3m neo tr\u00ean x\u01b0\u01a1ng h\u00e0m, \u0111u\u00f4i t\u00ean m\u00e9p m\u0169i<\/li>\n
        7. \u0110\u1ea9y cung v\u00e0 chuy\u1ec3n l\u1ef1c gi\u1eef cung v\u1ec1 c\u01a1 l\u1ef1ng sau<\/li>\n
        8. Nh\u1eafm b\u1eafn b\u1eb1ng c\u00e1ch m\u1edf 2 m\u1eaft qua \u0111\u1ea7u m\u0169i t\u00ean v\u00e0o 1 \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh tr\u00ean bia<\/li>\n
        9. \u0110\u1ed9ng t\u00e1c bu\u00f4ng d\u00e2y<\/li>\n
        10. Gi\u1eef cung t\u1ea1i ch\u1ed7 sau khi bu\u00f4ng d\u00e2y kho\u1ea3ng 2s – 3s<\/li>\n<\/ol>\n

          + Tu\u1ea7n 4 – Tu\u1ea7n 7:<\/span><\/strong><\/p>\n

            \n
          • B\u1eafn \u0111\u00fang \u0111\u1ed9ng t\u00e1c k\u1ef9 thu\u1eadt c\u0103n b\u1ea3n tr\u00ean bia th\u1eadt c\u00f3 \u0111i\u1ec3m s\u1ed1 v\u00e0 m\u00e0u.<\/li>\n
          • HLV ti\u1ebfp t\u1ee5c ch\u1ec9nh \u0111\u1ed9ng t\u00e1c cho sinh vi\u00ean \u0111\u1ec3 v\u00e0o \u0111\u00fang Form t\u1ed1t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec3m s\u1ed1 t\u1ed1t.<\/li>\n<\/ul>\n

            + Tu\u1ea7n 8: <\/span><\/strong>Thi \u0111\u1ea5u c\u00e1 nh\u00e2n t\u00ednh t\u1ed5ng \u0111i\u1ec3m \u0111\u1ec3 x\u1ebfp lo\u1ea1i \u00a04m – 6m<\/span><\/p>\n

            + Tu\u1ea7n 9: <\/span><\/strong>Thi \u0111\u1ea5u c\u00e1 nh\u00e2n<\/span><\/p>\n

            + Tu\u1ea7n 10: <\/span><\/strong>Thi \u0111\u1ea5u \u0111\u1ed3ng \u0111\u1ed9i \u0111\u00f4i nam n\u1eef, \u0111\u1ed3ng \u0111\u1ed9i ba nam, n\u1eef<\/span><\/p>\n

            C\u00e1c cung th\u1ee7 tr\u1ebb tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi ch\u01a1i th\u01b0\u1eddng r\u1ea5t quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1eafn tr\u00fang m\u1ee5c ti\u00eau. Nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi cung th\u1ee7 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m s\u1ebd \u0111\u1ec1u quan t\u00e2m \u0111\u1ebfn Mushin. Mushin trong ti\u1ebfng Nh\u1eadt v\u00e0 Wuxin trong ti\u1ebfng Trung ngh\u0129a l\u00e0 kh\u00e1i ni\u1ec7m ch\u1ec9 tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh.<\/p>\n

            V\u1edbi b\u1ed9 m\u00f4n n\u00e0y, ai c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc b\u1eafn cung v\u00e0 tra t\u00ean v\u00e0o cung \u0111\u1ec3 b\u1eafn d\u1ec5 d\u00e0ng. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd gi\u00fap \u00edch cho b\u1ea1n \u0111\u1ec3 luy\u1ec7n t\u1eadp t\u1ed1t h\u01a1n.<\/p>\n

            \n

            \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00ea\u0300 kh\u00f3a h\u1ecdc, xin vui l\u00f2ng li\u00ean h\u1ec7:<\/strong><\/em><\/p>\n

            Trung t\u00e2m Th\u1ec3 thao Hoa Sen<\/strong><\/h3>\n
            \"\ud83c\udfeb\"<\/span> Ph\u00f2ng A.107 (l\u1ea7u 1) – 7\/1 Th\u00e0nh Th\u00e1i, P.14, Q.10<\/div>\n
            \"\u260e\ufe0f\"<\/span> \u0110i\u1ec7n tho\u1ea1i: 028 7300 7272 | 028 7309 1991 – Ext: 4894<\/div>\n
            \"\ud83d\udcde\"<\/span> Hotline: 0906.800.096<\/div>\n
            \"\ud83d\udd17\"<\/span> Fanpage: Trung T\u00e2m Th\u1ec3 Thao Hoa Sen<\/div>\n
            \"\ud83d\udce9\"<\/span> Email: hsusports@hoasen.pertoo.com<\/div>\n","protected":false},"excerpt":{"rendered":"

            \u00c1nh nh\u00ecn s\u1eafc l\u1eb9m, chi\u1ebfc cung t\u00ean b\u00f3ng lo\u00e1ng, b\u00e3i t\u1eadp v\u1edbi c\u00e1c t\u1ea5m bia m\u00e0u s\u1eafc, v.v. Ng\u1ea7n \u1ea5y chi ti\u1ebft th\u00f4i c\u0169ng \u0111\u00e3 \u0111\u1ee7 khi\u1ebfn m\u1ed9t t\u1ea5m h\u00ecnh nh\u1eadn \u201cc\u01a1n m\u01b0a\u201d y\u00eau th\u00edch tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do t\u1ea1o n\u00ean s\u1ee9c h\u00fat g\u1ea7n \u0111\u00e2y c\u1ee7a b\u1ed9 m\u00f4n b\u1eafn cung.<\/em><\/p>\n","protected":false},"featured_media":388,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[44,48],"product_tag":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/product\/164"}],"collection":[{"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/comments?post=164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/product_cat?post=164"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/product_tag?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}