{"id":417,"date":"2022-10-10T12:24:54","date_gmt":"2022-10-10T05:24:54","guid":{"rendered":"https:\/\/pertoo.com\/tttths\/?post_type=product&#038;p=417"},"modified":"2024-04-04T11:01:31","modified_gmt":"2024-04-04T04:01:31","slug":"gym-fitness","status":"publish","type":"product","link":"https:\/\/pertoo.com\/hsusports\/san-pham\/gym-fitness\/","title":{"rendered":"Gym &#8211; Fitness"},"content":{"rendered":"<div>\n<h2><span style=\"color: #000080\">Gi\u1edbi thi\u1ec7u v\u1ec1 Kh\u00f3a h\u1ecdc Gym &#8211; Fitness t\u1ea1i HSU<\/span><\/h2>\n<p dir=\"ltr\">\u0110\u1ed1i v\u1edbi ph\u00e1i n\u1eef &#8211; \u0111\u1ec3 c\u00f3 v\u00f2ng eo \u0111\u1eb9p, m\u00f4ng cong, th\u00e2n h\u00ecnh ch\u1eef S l\u00e0 \u0111i\u1ec1u kh\u00f4ng d\u1ec5 d\u00e0ng. C\u00f2n ph\u00e1i m\u1ea1nh n\u00e0o ch\u1eb3ng \u01b0\u1edbc m\u01a1 s\u00e1u m\u00fai, c\u01a1 b\u1eafp cu\u1ed3n cu\u1ed9n \u0111\u1ea7y v\u1ebb nam t\u00ednh. Nh\u01b0ng \u0111\u1ec3 c\u00f3 th\u00e2n h\u00ecnh nh\u01b0 m\u01a1 th\u00ec b\u1ea1n c\u1ea7n tr\u1ea3i qua qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng.<\/p>\n<p dir=\"ltr\">M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh chu\u1ea9n ch\u00ednh l\u00e0 t\u1eadp GYM. Nh\u01b0ng b\u1ea1n c\u00f3 s\u1eb5n l\u00f2ng b\u1ecf ra v\u00e0i tri\u1ec7u \u0111\u1ec3 \u0111\u0103ng k\u00fd th\u1ebb t\u1eadp v\u00e0 thu\u00ea PT (hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n) ri\u00eang ch\u1ee9? Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n v\u00e0 th\u1eddi gian \u0111\u1ec3 l\u00e0m th\u1ebf.<\/p>\n<p dir=\"ltr\">Kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u0103ng k\u00fd nh\u1eefng chi\u1ebfc th\u1ebb h\u00e0ng ch\u1ee5c tri\u1ec7u \u0111\u1ed3ng \u0111\u1ebfn c\u00e1c ph\u00f2ng t\u1eadp, c\u00e0ng kh\u00f4ng c\u1ea7n thu\u00ea ri\u00eang PT \u0111\u1ec3 t\u1eadp luy\u1ec7n. Kh\u00f3a h\u1ecdc Gym &#8211; Fitness t\u1ea1i HSU ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p cho b\u1ea1n!<\/p>\n<\/div>\n<div>\n<h2><span style=\"color: #000080\">N\u1ed9i dung Kh\u00f3a h\u1ecdc <\/span><span style=\"color: #000080\">Gym &#8211; Fitness t\u1ea1i HSU<\/span><\/h2>\n<\/div>\n<div>\n<pre><strong><span style=\"color: #0000ff\">1. Chuy\u00ean \u0111\u1ec1 1: L\u1ecbch s\u1eed h\u00ecnh th\u00e0nh m\u00f4n th\u1ec3 h\u00ecnh<\/span><\/strong><\/pre>\n<ul>\n<li>Ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 quy \u0111\u1ecbnh h\u1ecdc ph\u1ea7n<\/li>\n<li>L\u1ecbch s\u1eed v\u00e0 l\u1ee3i \u00edch c\u1ee7a m\u00f4n th\u1ec3 h\u00ecnh<\/li>\n<li>Trao \u0111\u1ed5i ch\u1ea5t v\u00e0 sinh ho\u00e1 trong t\u1eadp luy\u1ec7n<\/li>\n<li>Nguy\u00ean t\u1eafc ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng<\/li>\n<li>Khoa h\u1ecdc chuy\u1ec3n \u0111\u1ed9ng con ng\u01b0\u1eddi<\/li>\n<\/ul>\n<pre><strong><span style=\"color: #0000ff\">2. Chuy\u00ean \u0111\u1ec1 2: K\u1ef9 thu\u1eadt<\/span><\/strong><\/pre>\n<ul>\n<li>\u0110\u00e1nh gi\u00e1 th\u1ec3 ch\u1ea5t<\/li>\n<li>C\u00e1c kh\u00e1i ni\u1ec7m flexibility<\/li>\n<li>Hu\u1ea5n luy\u1ec7n tim m\u1ea1ch<\/li>\n<li>Train core<\/li>\n<li>Kh\u00e1i ni\u1ec7m c\u00e2n b\u1eb1ng<\/li>\n<li>H\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n<\/li>\n<li>T\u1ed1c \u0111\u1ed9, nhanh nh\u1eb9n v\u00e0 luy\u1ec7n t\u1eadp t\u00ednh nhanh<\/li>\n<\/ul>\n<pre><strong><span style=\"color: #0000ff\">3. Chuy\u00ean \u0111\u1ec1 3: \u1ee8ng d\u1ee5ng<\/span><\/strong><\/pre>\n<ul>\n<li>C\u00e1c kh\u00e1i ni\u1ec7m t\u1eadp luy\u1ec7n kh\u00e1ng l\u1ef1c<\/li>\n<li>Gi\u1edbi thi\u1ec7u b\u00e0i t\u1eadp ph\u01b0\u01a1ng th\u1ee9c<\/li>\n<li>S\u1eeda \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 thay \u0111\u1ed5i h\u00e0nh vi<\/li>\n<\/ul>\n<pre><strong><span style=\"color: #0000ff\">4. Chuy\u00ean \u0111\u1ec1 4: N\u00e2ng cao<\/span><\/strong><\/pre>\n<ul>\n<li>T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u00e3n t\u00ednh v\u00e0 c\u00e1c gi\u1edbi h\u1ea1n v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c ch\u1ee9c n\u0103ng<\/li>\n<\/ul>\n<pre><strong><span style=\"color: #0000ff\">5. Chuy\u00ean \u0111\u1ec1 5: Ho\u1ea1t \u0111\u1ed9ng tr\u1ea3i nghi\u1ec7m<\/span><\/strong><\/pre>\n<ul>\n<li>Gi\u1edbi thi\u1ec7u b\u00e0i t\u1eadp ph\u01b0\u01a1ng th\u1ee9c<\/li>\n<\/ul>\n<pre><strong><span style=\"color: #0000ff\">6. Chuy\u00ean \u0111\u1ec1 6: Ki\u1ec3m tra \u0111\u00e1nh gi\u00e1<\/span><\/strong><\/pre>\n<ul>\n<li>Ki\u1ec3m tra 4 test th\u1ec3 l\u1ef1c<\/li>\n<li>Ki\u1ec3m tra gi\u1eefa k\u1ef3<\/li>\n<li>Thi cu\u1ed1i k\u1ef3<\/li>\n<\/ul>\n<h2><span style=\"color: #000080\">Th\u00f4ng tin Gi\u1ea3ng vi\u00ean Kh\u00f3a h\u1ecdc <\/span><span style=\"color: #000080\">Gym &#8211; Fitness t\u1ea1i HSU<\/span><\/h2>\n<div id='gallery-1' class='gallery galleryid-417 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/pertoo.com\/hsusports\/?attachment_id=705'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"737\" src=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Toan-3.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-705\" srcset=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Toan-3.jpg 600w, https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Toan-3-244x300.jpg 244w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-705'>\n\t\t\t\tHLV Hu\u1ef3nh Minh To\u00e0n\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/pertoo.com\/hsusports\/?attachment_id=703'><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"553\" src=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/long.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-703\" srcset=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/long.jpg 450w, https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/long-244x300.jpg 244w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-703'>\n\t\t\t\tHLV Th\u00e1i \u0110i\u1ec1n Long\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/pertoo.com\/hsusports\/?attachment_id=706'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"737\" src=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Tuan-Anh-2.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-706\" srcset=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Tuan-Anh-2.jpg 600w, https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Tuan-Anh-2-244x300.jpg 244w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-706'>\n\t\t\t\tHLV Ph\u1ea1m V\u00f5 Tu\u1ea5n Anh\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/pertoo.com\/hsusports\/?attachment_id=701'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"737\" src=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Cuong-2.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-701\" srcset=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Cuong-2.jpg 600w, https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Cuong-2-244x300.jpg 244w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-701'>\n\t\t\t\tHLV V\u0169 M\u1ea1nh C\u01b0\u1eddng\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/pertoo.com\/hsusports\/?attachment_id=704'><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"553\" src=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/son.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-704\" srcset=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/son.jpg 450w, https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/son-244x300.jpg 244w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-704'>\n\t\t\t\tHLV Tr\u1ea7n Minh Nh\u1ef1t\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/pertoo.com\/hsusports\/?attachment_id=702'><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"553\" src=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Han-2.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-702\" srcset=\"https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Han-2.jpg 450w, https:\/\/pertoo.com\/hsusports\/wp-content\/uploads\/sites\/51\/2022\/10\/Han-2-244x300.jpg 244w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-702'>\n\t\t\t\tHLV V\u00f5 Minh H\u00e1n\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><em><strong>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00ea\u0300 kh\u00f3a h\u1ecdc, xin vui l\u00f2ng li\u00ean h\u1ec7:<\/strong><\/em><\/p>\n<h3><strong>Trung t\u00e2m Th\u1ec3 thao Hoa Sen<\/strong><\/h3>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1.5\/16\/1f3eb.png\" alt=\"\ud83c\udfeb\" \/><\/span> Ph\u00f2ng A.107 (l\u1ea7u 1) &#8211; 7\/1 Th\u00e0nh Th\u00e1i, P.14, Q.10<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1.5\/16\/260e.png\" alt=\"\u260e\ufe0f\" \/><\/span> \u0110i\u1ec7n tho\u1ea1i: 028 7300 7272 | 028 7309 1991 &#8211; Ext: 4894<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta6\/1.5\/16\/1f4de.png\" alt=\"\ud83d\udcde\" \/><\/span> Hotline: 0906.800.096<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc\/1.5\/16\/1f517.png\" alt=\"\ud83d\udd17\" \/><\/span> Fanpage: Trung T\u00e2m Th\u1ec3 Thao Hoa Sen<\/div>\n<div dir=\"auto\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t19\/1.5\/16\/1f4e9.png\" alt=\"\ud83d\udce9\" \/><\/span> Email: hsusports@hoasen.pertoo.com<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi v\u1eeba m\u1edbi t\u1eadp gym ch\u1eafc ch\u1eafn ai c\u0169ng s\u1ebd b\u1ee1 ng\u1ee1, lo l\u1eafng kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, ph\u1ea3i t\u1eadp nh\u01b0 th\u1ebf n\u00e0o, v\u00ec n\u1ebfu mu\u1ed1n t\u1eadp gym b\u1ea1n c\u1ea7n ph\u1ea3i trang b\u1ecb cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea1t k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i. Nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng v\u00ec \u0111i\u1ec1u n\u00e0y n\u1eefa, v\u00ec c\u00e1c HLV Kh\u00f3a h\u1ecdc Gym &#8211; Fitness t\u1ea1i HSU s\u1ebd \u0111\u1ed3ng h\u00e0nh v\u1edbi b\u1ea1n.<\/p>\n","protected":false},"featured_media":411,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[47,44],"product_tag":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/product\/417"}],"collection":[{"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/comments?post=417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/media\/411"}],"wp:attachment":[{"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/product_cat?post=417"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pertoo.com\/hsusports\/wp-json\/wp\/v2\/product_tag?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}