Kh\u1edfi \u0111\u1ed9ng H\u00e0nh tr\u00ecnh: \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d c\u1ee7a c\u00e2u l\u1ea1c b\u1ed9 Hoa Sen Mindfulness \u0111\u00e3 di\u1ec5n ra\u00a0v\u00e0o th\u1ee9 5 ng\u00e0y 06 th\u00e1ng 05 n\u0103m 2021 t\u1ea1i Ph\u00f2ng 605 tr\u1ee5 s\u1edf ch\u00ednh \u0110\u1ea1i h\u1ecdc Hoa Sen (s\u1ed1 08 Nguy\u1ec5n V\u0103n Tr\u00e1ng).<\/span><\/p>\n

$\"xxkfu1xzxz33ufyr-xm8qyd8mrwf5rgqtx4v2ek2dokx4ftvahnpkzzv26a4oqhag5bfyoqajomcuacevkn8hcziqzvoelswb3hnmbccnpidkvftno5njzar67arzpapjxe8m0\"$ <\/span><\/p>\n

\u00a0H\u00e0nh tr\u00ecnh: \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d c\u1ee7a c\u00e2u l\u1ea1c b\u1ed9 Hoa Sen Mindfulness<\/span><\/p>\n

B\u00ean c\u1ea1nh kh\u00f4ng gian bu\u1ed5i sinh ho\u1ea1t \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y b\u1edfi s\u1ef1 vui t\u01b0\u01a1i v\u00e0 tho\u1ea3i m\u00e1i c\u00f9ng s\u1ef1 tham gia c\u1ee7a c\u00e1c gi\u1ea3ng vi\u00ean: Ms. Van Nguyen (Nguy\u1ec5n Tr\u1ea7n Ki\u1ec1u V\u00e2n) v\u00e0 Ms. Hi\u1ec1n c\u00f9ng Mr.Qu\u1ed1c Anh (th\u01b0 k\u00fd Khoa) \u0111\u00e3 l\u00e0m H\u00e0nh tr\u00ecnh: \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/span><\/p>\n

H\u1ea0NH PH\u00daC B\u1eaeT NGU\u1ed2N T\u1eea \u0110\u00c2U, B\u1ea0N BI\u1ebeT CH\u1ee8?<\/span><\/strong><\/p>\n

Nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac v\u00e0 nh\u1eefng h\u00e0nh vi b\u1ecb chi ph\u1ed1i t\u1eeb c\u1ea3m x\u00fac, gi\u00fap b\u1ea1n hi\u1ec3u v\u00e0 tr\u00e2n tr\u1ecdng H\u1ea0NH PH\u00daC c\u0169ng ch\u00ednh l\u00e0 l\u00fac b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u01b0\u1edbng suy ngh\u0129, h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch tinh t\u1ebf, t\u00edch c\u1ef1c h\u01a1n.<\/span><\/p>\n

Khai ph\u00e1 c\u1ea3m x\u00fac, ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (EI), hay \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 \u0111\u01b0\u1ee3c s\u1ed1ng v\u1edbi mu\u00f4n v\u00e0n c\u1ea3m x\u00fac v\u00e0 ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh,.. l\u00e0 nh\u1eefng \u0111i\u1ec1u \u201ch\u1ea5p d\u1eabn\u201d m\u1ecdi ng\u01b0\u1eddi tin v\u00e0 ch\u1ecdn \u0111\u1ebfn bu\u1ed5i sinh ho\u1ea1t h\u00e0nh tr\u00ecnh: \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d c\u1ee7a Hoa Sen Mindfulness.\u00a0<\/span><\/p>\n

HOA SEN MINDFULNESS V\u00c0 H\u00c0NH TR\u00ccNH \u201cT\u00ccM V\u1ec0 B\u1ea2N TH\u00c2N\u201d<\/span><\/strong><\/p>\n

Hoa Sen Mindfulness (HSM) – m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 th\u1ef1c h\u00e0nh v\u1ec1 T\u1ec9nh Th\u1ee9c (Mindfulness) tr\u1ef1c thu\u1ed9c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Hoa Sen.<\/span><\/p>\n

T\u1ea7m nh\u00ecn<\/span><\/strong><\/p>\n

HSM Tr\u1edf th\u00e0nh CLB M\u1ede v\u1ec1 T\u1ec9nh Th\u1ee9c (Mindfulness) – m\u1edf r\u1ed9ng nh\u1eadn th\u1ee9c, \u0111\u00f3n nh\u1eadn h\u1ea1nh ph\u00fac, k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng, d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tham gia t\u1eeb c\u00e1c b\u1ea1n h\u1ecdc sinh c\u1ea5p 3, sinh vi\u00ean c\u00e1c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc v\u00e0 ng\u01b0\u1eddi \u0111\u00e3 \u0111i l\u00e0m.<\/span><\/p>\n

S\u1ee9 m\u1ec7nh<\/span><\/strong><\/p>\n

T\u1ea1o ra m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh nhi\u1ec1u h\u01a1n v\u00e0 c\u00f9ng nhau th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp Mindfulness (T\u1ec9nh th\u1ee9c) \u1ee9ng d\u1ee5ng trong h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c v\u00e0 trong c\u00e1c t\u00ecnh hu\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a\u00a0 cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

Th\u00f4ng tin v\u1ec1 H\u00e0nh tr\u00ecnh \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d<\/span><\/strong><\/p>\n

L\u1ed9 tr\u00ecnh \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d \u00a0– Search Inside Yourself Book Club \u0111\u01b0\u1ee3c chu\u1ea9n h\u00f3a theo t\u1ed5 ch\u1ee9c SIY g\u1ed3m 08 tu\u1ea7n c\u00f9ng th\u1ef1c h\u00e0nh Mindfulness<\/span><\/p>\n

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H\u00e0nh tr\u00ecnh k\u00e9o d\u00e0i: 08 tu\u1ea7n (1 bu\u1ed5i\/tu\u1ea7n)<\/span><\/p>\n<\/li>\n
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Th\u1eddi gian: l\u00fac 18:00 – 19:30 th\u1ee9 5 h\u1eb1ng tu\u1ea7n.<\/span><\/p>\n<\/li>\n
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Ng\u00e0y b\u1eaft \u0111\u1ea7u: 06\/05\/2021.<\/span><\/p>\n<\/li>\n
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\u0110\u1ecba \u0111i\u1ec3m: Ph\u00f2ng 605, s\u1ed1 08 Nguy\u1ec5n V\u0103n Tr\u00e1ng, ph\u01b0\u1eddng B\u1ebfn Th\u00e0nh, Q.1<\/span><\/p>\n<\/li>\n<\/ul>\n
\u00a0BU\u1ed4I SINH HO\u1ea0T \u0110\u1ea6U \u0110\u1ea6Y C\u1ea2M X\u00daC<\/span><\/strong><\/p>\n
Bu\u1ed5i sinh ho\u1ea1t v\u00e0o th\u1ee9 5 h\u1eb1ng tu\u1ea7n c\u1ee7a CLB Hoa Sen Mindfulness, chu\u0301ng ta se\u0303 da\u0300nh tho\u031b\u0300i gian khoa\u0309ng 90 \u0111\u1ebfn 120 ph\u00fat \u0111\u1ec3:<\/span><\/p>\n
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Sinh hoa\u0323t thu\u031b\u0323c ha\u0300nh ti\u0309nh thu\u031b\u0301c<\/span><\/p>\n<\/li>\n
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Hie\u0302\u0309u ve\u0302\u0300 tri\u0301 tue\u0323\u0302 ca\u0309m xu\u0301c<\/span><\/p>\n<\/li>\n
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Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u1ebft n\u1ed1i<\/span><\/p>\n<\/li>\n
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Tr\u00f2 chuy\u1ec7n v\u00e0 l\u1eafng nghe cu\u0300ng nhau<\/span><\/p>\n<\/li>\n<\/ul>\n
$\"pr_-_bsh_1_02\"$ <\/p>\n
H\u00ecnh \u1ea3nh: C\u00e1c th\u00e0nh vi\u00ean tham gia \u0111\u1ebfn s\u1edbm v\u00e0 c\u00f9ng ng\u1ed3i v\u00e0o v\u00f2ng tr\u00f2n Sharing Circle t\u1ea1i CLB Hoa Sen Mindfulness<\/span><\/p>\n
HO\u1ea0T \u0110\u1ed8NG N\u1ed4I B\u1eacT C\u1ee6A BU\u1ed4I SINH HO\u1ea0T 01 \u201cT\u00ccM V\u1ec0 B\u1ea2N TH\u00c2N\u201d<\/span><\/strong><\/p>\n
Hoa Sen Mindfulness v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u201cSharing Circle\u201d –\u00a0 V\u00f2ng tr\u00f2n k\u1ebft n\u1ed1i chia s\u1ebb<\/span><\/strong><\/p>\n
L\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean di\u1ec5n ra v\u00e0o c\u00e1c bu\u1ed5i sinh ho\u1ea1t t\u1ea1i CLB Hoa Sen Mindfulness.\u00a0T\u1ea1i \u0111\u00e2y, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd ng\u1ed3i theo h\u00ecnh v\u00f2ng tr\u00f2n v\u00e0 c\u00f9ng tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi r\u1ea5t \u0111\u01a1n gi\u1ea3n \u201cH\u00f4m nay b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?\u201d, sau \u0111\u00f3 l\u00e0 c\u00e1c c\u00e2u chuy\u1ec7n m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi. C\u00e1c th\u00e0nh vi\u00ean c\u00f2n l\u1ea1i ch\u1ec9 vi\u1ec7c ng\u1ed3i l\u1eafng nghe m\u00e0 kh\u00f4ng \u00fd ki\u1ebfn ho\u1eb7c h\u1ecfi \u0111\u00e1p b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec.<\/span><\/p>\n
$\u00a0Point Of You v\u00e0 l\u00fd do b\u1ea1n \u0111\u1ebfn h\u00e0nh tr\u00ecnh: \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d t\u1ea1i CLB Hoa Sen Mindfulness\"$ <\/span><\/p>\n
Point Of You v\u00e0 l\u00fd do b\u1ea1n \u0111\u1ebfn h\u00e0nh tr\u00ecnh: \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d t\u1ea1i CLB Hoa Sen Mindfulness”<\/p>\n
M\u1ed9t v\u00f2ng tr\u00f2n h\u1ea1nh ph\u00fac n\u1ed9i t\u00e2m v\u00e0 h\u1ea1nh ph\u00fac x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp kh\u00f4ng ch\u1ec9 c\u00f3 \u1edf CLB Hoa Sen Mindfulness m\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng b\u1ea5t c\u1ee9 \u0111\u00e2u, v\u1edbi b\u1ea5t c\u1ee9 ai. Sharing Circle th\u1eadt s\u1ef1 r\u1ea5t h\u1eefu \u00edch:<\/span><\/p>\n
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Gi\u00fap m\u1ed7i ng\u01b0\u1eddi X\u00c1C \u0110\u1ecaNH C\u1ea2M X\u00daC c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n nh\u1ea5t.<\/span>\u00a0<\/p>\n<\/li>\n
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Cho ph\u00e9p ch\u00fang ta H\u1eccC H\u1eceI l\u1eabn nhau v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7.<\/span><\/p>\n<\/li>\n
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C\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng L\u1eaeNG NGHE v\u00e0 CHIA S\u1eba c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n.<\/span><\/p>\n<\/li>\n
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T\u0103ng c\u1ea3m nh\u1eadn H\u1ea0NH PH\u00daC v\u00e0 C\u1ea2M TH\u00d4NG.<\/span><\/p>\n<\/li>\n<\/ul>\n
Kh\u00f4ng gian bu\u1ed5i sinh ho\u1ea1t \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y b\u1edfi t\u00ecnh y\u00eau v\u00e0 s\u1ef1 trao t\u1eb7ng c\u1ee7a th\u00e0nh vi\u00ean ban t\u1ed5 ch\u1ee9c v\u00e0 c\u00e1c h\u00e0nh kh\u00e1ch tr\u00ean chuy\u1ebfn t\u00e0u c\u00f9ng tham gia.\u00a0<\/span><\/p>\n
Hoa Sen Mindfulness g\u1eedi l\u1eddi c\u1ea3m \u01a1n \u0111\u1ebfn c\u00e1c b\u1ea1n \u0111\u00e3 tin v\u00e0 ch\u1ecdn HSM \u0111\u1ec3 c\u00f9ng th\u1ef1c h\u00e0nh thi\u1ec1n t\u1ec9nh th\u1ee9c t\u1ea1i bu\u1ed5i sinh ho\u1ea1t h\u1eb1ng tu\u1ea7n trong H\u00e0nh tr\u00ecnh \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d c\u1ee7a CLB Hoa Sen Mindfulness.<\/span><\/p>\n
H\u01a1n h\u1ebft, xin c\u1ea3m \u01a1n s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean ban t\u1ed5 ch\u1ee9c Hoa Sen Mindfulness \u0111\u00e3 lu\u00f4n c\u1ed1 g\u1eafng \u0111\u1ec3 trao t\u1eb7ng cho c\u00e1c b\u1ea1n m\u1ed9t kh\u00f4ng gian tho\u1ea3i m\u00e1i, t\u1ef1 do chia s\u1ebb v\u00e0 \u0111\u1ee7 y\u00ean t\u0129nh \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/span><\/p>\n
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Xem ngay:<\/strong> L\u1ed9 tr\u00ecnh 08 tu\u1ea7n: \u201cT\u00ccM V\u1ec0 B\u1ea2N TH\u00c2N\u201d c\u1ee7a CLB Hoa Sen Mindfulness chi ti\u1ebft t\u1ea1i: <\/span>https:\/\/www.facebook.com\/mindfulness.hsm\/posts\/125973859552947<\/span><\/a><\/p>\n
TH\u00d4NG TIN LI\u00caN H\u1ec6<\/span><\/p>\n
– Ban t\u1ed5 ch\u1ee9c CLB Hoa Sen Mindfulness: <\/span>mindfulness.hsm@gmail.com\u00a0<\/span><\/a><\/p>\n
– C\u1ed1 v\u1ea5n CLB Hoa Sen Mindfulness – Ms.V\u00e2n Nguy\u1ec5n: <\/span>van.nguyentrankieu@hoasen.pertoo.com<\/span><\/a><\/p>\n
– Fanpage: <\/span>Hoa Sen Mindfulness<\/span><\/a>\u00a0<\/span><\/p>\n
– Group Zalo HSM: <\/span>https:\/\/zalo.me\/g\/ycjejt960<\/span><\/a><\/p>\n
\u1ea2NH: Y\u1ebeN NHI \u2013 Team Hoa Sen Mindfulness<\/span><\/p>\n
NG\u01af\u1edcI VI\u1ebeT: H\u1ed2NG NG\u00c2N \u2013 Team Hoa Sen Mindfulness<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Kh\u1edfi \u0111\u1ed9ng H\u00e0nh tr\u00ecnh: \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d c\u1ee7a c\u00e2u l\u1ea1c b\u1ed9 Hoa Sen Mindfulness \u0111\u00e3 di\u1ec5n ra\u00a0v\u00e0o th\u1ee9 5 ng\u00e0y 06 th\u00e1ng 05 n\u0103m 2021 t\u1ea1i Ph\u00f2ng 605 tr\u1ee5 s\u1edf ch\u00ednh \u0110\u1ea1i h\u1ecdc Hoa Sen (s\u1ed1 08 Nguy\u1ec5n V\u0103n Tr\u00e1ng). \u00a0H\u00e0nh tr\u00ecnh: \u201cT\u00ecm v\u1ec1 b\u1ea3n th\u00e2n\u201d c\u1ee7a c\u00e2u l\u1ea1c b\u1ed9 Hoa Sen Mindfulness B\u00ean c\u1ea1nh kh\u00f4ng gian bu\u1ed5i sinh ho\u1ea1t \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y b\u1edfi s\u1ef1 vui t\u01b0\u01a1i v\u00e0 tho\u1ea3i m\u00e1i c\u00f9ng s\u1ef1 tham gia c\u1ee7a c\u00e1c gi\u1ea3ng vi\u00ean: Ms. Van Nguyen (Nguy\u1ec5n Tr\u1ea7n Ki\u1ec1u V\u00e2n) v\u00e0 Ms. Hi\u1ec1n c\u00f9ng Mr.Qu\u1ed1c Anh (th\u01b0 k\u00fd Khoa) \u0111\u00e3 l\u00e0m H\u00e0nh tr\u00ecnh: \u201cT\u00ecm…<\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/posts\/423"}],"collection":[{"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":1,"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/posts\/423\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pertoo.com\/ktqt\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}