H\u00c0NH TR\u00ccNH \u201c\u0110I T\u00ccM KHO B\u00c1U\u201d V\u00c0 HAI M\u00d3N QU\u00c0 \u201cNG\u1ed8\u201d & \u201cC\u1ea2M\u201d $\"\ud83c\udf81\"$ <\/p>\n\n\n\n

$\"\ud83d\udcee\"$ C\u00e1c b\u1ea1n sinh vi\u00ean khi tham gia bu\u1ed5i workshop ng\u00e0y 17\/12 v\u1eeba qua \u0111\u00e3 chia s\u1ebb r\u1eb1ng ban \u0111\u1ea7u b\u1ea1n tham gia v\u00ec nghe t\u00ean workshop gi\u1ed1ng nh\u01b0 l\u00e0 workshop \u201c\u0111i t\u00ecm kho b\u00e1u\u201d nh\u01b0ng \u0111\u1ebfn khi workshop k\u1ebft th\u00fac th\u00ec b\u1ea1n nh\u1eadn ra r\u1eb1ng qu\u1ea3 th\u1eadt b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c \u201ckho b\u00e1u\u201d \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 \u201cNG\u1ed8 ra\u201d v\u00e0 s\u1ef1 \u201cC\u1ea2M nh\u1eadn\u201d.<\/p>\n\n\n\n

$\"\ud83e\uddd8\u200d\u2640\ufe0f\"$ Trong ph\u1ea7n chia s\u1ebb c\u1ee7a Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u1ecb T\u00e2m, c\u00f4 \u0111\u00e3 ch\u1ec9 ra \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 th\u1eadt v\u1ec1 s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i gi\u1eefa c\u00e1c m\u1ed1i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta ph\u1ea7n nhi\u1ec1u l\u00e0 do s\u1ef1 m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, ch\u00fang ta \u0111\u00f4i khi \u201c\u00f4m \u0111\u1ed3m\u201d qu\u00e1 nhi\u1ec1u th\u1ee9 trong cu\u1ed9c s\u1ed1ng m\u00e0 qu\u00ean \u0111i vi\u1ec7c c\u1ea3m nh\u1eadn s\u1ef1 \u201ch\u00e2n h\u01b0\u1edfng\u201d v\u00e0 bi\u1ebft \u01a1n nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t trong cu\u1ed9c s\u1ed1ng. T\u1eeb \u0111\u00e2y, c\u00f4 \u0111\u00e3 cho c\u00e1c b\u1ea1n sinh vi\u00ean th\u1ef1c h\u00e0nh ngay t\u1ea1i ch\u1ed7 s\u1ef1 \u201ct\u1ec9nh th\u1ee9c \u2013 mindfulness\u201d \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 c\u1ea3m nh\u1eadn, ch\u1eefa l\u00e0nh \u0111\u1ee9a b\u00e9 b\u00ean trong d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n

$\"\ud83c\udfaf\"$ L\u1ea5y v\u00ed d\u1ee5 v\u1ec1 h\u00e0nh tr\u00ecnh th\u1ec9nh kinh c\u1ee7a th\u1ea7y tr\u00f2 \u0110\u01b0\u1eddng Tam T\u1ea1ng, Th\u1ea1c s\u0129 Mai Thanh Ho\u00e0i ch\u1ec9 ra, \u0111\u1ec3 ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch b\u1ea5t k\u1ef3 c\u1ea7n b\u1ed1n y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 Ng\u00f4 Th\u1eeba \u00c2n \u1ea9n d\u1ee5 qua h\u00ecnh \u1ea3nh c\u1ee7a b\u1ed1n th\u1ea7y tr\u00f2 l\u00e0 \u201cth\u00e2n, t\u00e2m, tr\u00ed, t\u1ecbnh\u201d. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 nh\u1eefng \u201csuy g\u1eabm\u201d m\u00e0 th\u1ea7y v\u00f4 c\u00f9ng t\u00e2m \u0111\u1eafc v\u00e0 ch\u1eaft l\u1ecdc \u0111\u1ec3 g\u1eedi \u0111\u1ebfn c\u00e1c b\u1ea1n sinh vi\u00ean c\u1ee7a workshop.<\/p>\n\n\n\n